5 Tips to Maintain Healthy Male Sex Organs

Thursday, 30 May 2013. | HEALT, TIPS & TRICK

Penis tends to be more resistant to infection and irritation, because it’s covered by a fairly thick skin. If there is an infection, commonly men will know faster, because usually marked by pain during urination. Infection of the genital area is causing discomfort and pain certainly. Health of sex organs is not only done on the outside, but also from within. So it needs to be kept properly thus there are some disease which hurt it even if till causing dysfunction.

Here are tips on maintaining healthy male sex organs which can be done daily:

Clean Genital Area Properly

This treatment is important actually, such as you can do is wash the penis with soap and water every day. Hygiene which is not maintained properly can lead to infection, inflammation, phimosis and even tumors.

Drink 2.5 Liters of Water Every Day

Protection should also be done from within the body. It is important to have a drink of water as much as 2 to 2.5 liters every day. It’s to avoid dehydration as well as reduce the likelihood of stone formation genitourinary.

Consider What You Eat

Eating bad foods for the heart will affect erection capability; due to it can inhibit blood flow to the penis which is necessary for an erection. Therefore, avoid fatty foods, fried foods and canned food, but multiply the fruits, vegetables, nuts, fish and olive oil.

Regular Ejaculation

Regular ejaculations make male sex organs healthier and prevent prostate cancer. In men between the ages of 20-50 years, regular ejaculation helps maintain sexual health because the prostate gland remains active.

Avoid Free Sex

Activity of free sex allows once for men be able a lot of problems, even due virus genitals male become not functioning. Although the things mentioned above, it’s good for ejaculation regularly, but the way is not with free sex. The real man will take the loved women and marry her.